Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Sunday, May 4, 2008

BOOK REVIEW: "Mama Knows Breast: A Beginner's Guide to Breastfeeding," by Andi Silverman


Learning how to breastfeed your baby takes practice and persistence. But it also takes a mentor, someone who can teach you the basics, as well as help you navigate the unique problems you may encounter. Andi Silverman is that mentor.

Even if you have been breastfeeding for a while, the invaluable advice and tips offered in this book will help you iron out any problems you may be having so that you can enjoy breastfeeding your baby even more.

"Mama Knows Breast" is a virtual breastfeeding manual that is based on Silverman’s own experiences, as well as input from other breastfeeding moms. Her intention was to write a book that addresses the issues she wished someone had told her, but the end result is a virtual compendium that covers everything from the basics to more complicated issues such as how to breastfeed if you have had breast augmentation. There is even a chapter called “Answering Your Questions” that addresses just about any question on breastfeeding you might have!

Although the main focus of Silverman’s book is breastfeeding, she takes a holistic approach that includes practical advice on how to care for yourself, as well as tips for adjusting to the lifestyle changes that are brought about once your baby arrives.

The book is written in what I like to call a girlfriendese style, making you feel like Ms. Silverman is speaking to you directly. It is succinct, straightforward, and easy to understand.

Mama Knows Breast is a must-have book for every breastfeeding mother. It’s the closest thing you can get to a lactation consultant without paying for one!


Original post on New Mom Central.

Tuesday, February 19, 2008

Expectant Mothers and First-time Moms-- Some "Real" Advice from "Real Live" Moms

Here is some advice from some "real live" moms on making the transition to motherhood:

"Forget the pressure of breastfeeding. Do what works for you and your baby."
Bernadette, mother of 2

"Ask guests to bring something in (like a meal) or take something out (like the garbage) when they visit during the early months after birth."
Melanie Bowden, mother of 2, postpartum doula, author of Why Didn't Anyone Tell Me? and Spit Up On My Shoulder

"There's no such thing as perfect. Lower your standards, and you'll be amazed at how happy you can be with less."

Christine Louise Hohlbaum, mother of 2, Editor of "Powerful Families, Powerful Lives" newsletter; Author of Diary of a Mother, SAHM I Am: Tales of a Stay-at-Home Mom in Europe, and Mama’s Musings

"Things will get better after a while."
Stephanie, mother of 3

"Put yourself first. Carve out time for yourself. If you're not happy or taken care of it's more stressful. Also, if you're breastfeeding, take your husband with you to the class."
Pam, mother of 2



Original post on New Mom Central.

Wednesday, January 23, 2008

What first-time mothers need to know about newborns

Prior to becoming a mother, I had assumed that newborns "arrived" fully developed and that all they really needed was a lot of love and basic care. When I was pregnant I fantasized about breastfeeding in my rocking chair with my babies gazing up at me and me looking down at them adoringly with my hair cascading around their little cherub faces--the perfect mother-infant symbiotic relationship. If they cried (which would be rarely because they would just know how much I loved them) I pictured myself soothing them with hugs and kisses and singing to them until they calmed down. Unfortunately, this was not to be the case, much to my surprise. Instead, I watched as they struggled with gas pains, painful bowel movements, an immature nervous system, an undeveloped biological clock, acid reflux, colic, and the inability to fall asleep and stay asleep on their own. I quickly learned how difficult it can sometimes be to care for a newborn baby.

Why is caring for a newborn baby so difficult sometimes? Dr. Harvey Karp, in his book The Happiest Baby on the Block, calls the first three months of a baby's life the "4th trimester" because he believes that a baby is not yet ready to come out of the womb. His theory is that all newborn babies could use another trimester in the womb but that their heads would be too big for the birth canal if they waited, so they arrive three months early. In addition, a newborn's physiological system is not yet fully mature when she is born. Consequently, she can experience discomfort and even pain, which can lead to periods of inconsolable crying, causing even more stress for the new mother. So here we have a baby who is not yet ready to be out of the womb and a new mother who has never taken care of a newborn before. One can understand how this can easily become a scenario ripe with the potential for overwhelming stress as both mother and baby adapt to their new environments.

If a first-time mother receives the help she needs, and has someone who can show her how to help her baby through any difficulties that might come up, she will better understand what her newborn might be going through. Many new mothers do not understand the problems that some newborns have and can suffer emotionally if their baby is crying inconsolably and nothing they do seems to help. This increases their stress and can affect their confidence in their ability to be a good mother, which can exacerbate any postpartum depression they may be having.

If you are an expectant mother, or a new mother, it is important to learn as much as you can about newborns. The more you understand the less you will panic when your baby is in distress. Some babies have an easier time of it than others, so if your baby is having a difficult time you need to understand that it is unlikely it is anything that you are doing. Most new mothers I have met are very conscientious and try to learn everything they can about taking care of newborns so that their baby can get her needs met and be a happy baby. But it is easy to fall into the trap of "mother guilt" in our Western culture and think that if your baby is unhappy it is your fault. Don't do this to yourself. Know that you are doing the best you can and learn as much as you can via the Internet, books, pediatricians and other experts, and other mothers. Your newborn will be fine and so will you once the 3 months have passed. And always check with your pediatrician if your baby consistently cries inconsolably to rule out any health problems.

As an adjunct to this topic, here's an informative blog post for how to discern your baby's distinctive cries.


Original post on New Mom Central.